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6 mi run & pms
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1338 kcal
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Fat: 23.44g | Prot: 57.23g | Carb: 207.34g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Scallops, Roasted Red Pepper Hummus, Whole Wheat Matzos, Granny Smith Apples, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Mixed Berries. Dinner: Shrimp, Dinner Rolls , Pinot Blanc Wine , Baked Potato (Peel Eaten). Snacks/Other: Pretzel Rods, French Vanilla Creme-filled Pirouettes Rolled Wafers, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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