Weigh In record (no journal entry) for 10 June 2013
|
132.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1722 kcal
|
Fat: 85.15g | Prot: 73.54g | Carb: 175.31g.
Breakfast: Honey, Plain Yogurt, Chia Seeds, Pears, Pure Coconut Coconut Milk - Original, Blueberries , Herbal Tea, Lemon. Lunch: Raw Sunflower Seeds, Goat Cheese, Butternut Squash, Pumpkin Seeds, Balsamic Vinaigrette Dressing (1.5 oz), Broccoli , Onions , Zucchini , Carrots , Spinach . Dinner: Mixed Vegetables (Frozen) , Chicken Breast. Snacks/Other: Merlot, Almonds , 60% Cacao Bittersweet Chocolate Baking Bar, Light String Cheese. more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|