birdrn10's Journal, 14 June 2020

233.7 lb Lost so far: 22.9 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 89.72g | Prot: 76.11g | Carb: 223.89g.   Breakfast:  Whole Milk. Lunch: Jimmy Dean Chicken Biscuit Sandwich. Dinner: Perdue Simply Smart Lightly Breaded Chicken Nuggets,  Cooked Broccoli (Fat Not Added in Cooking),  Cauliflower,  Cauliflower Rice, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other:  White Table Wine , Kraft Cool Whip Extra Creamy, Kraft Cool Whip Lite, Kraft Cool Whip,  Strawberries ,  Angel Food Cake, Laughing Cow Original Creamy Swiss Cheese, Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. more...

3814 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 10 minutes, Cleaning - 2 hours, Google Fit - 16 hours and 50 minutes. more...