dennisdbrb's Journal, 10 June 2013

161.7 lb Lost so far: 25.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 94.94g | Prot: 88.76g | Carb: 38.68g.   Breakfast: Walnuts, Oikos Greek Nonfat Yogurt - Plain (Container), Extra Large Grade A Eggs. Lunch: Tomatoes, Sweet Red Peppers, Celery, Extra Large Grade A Eggs, Light Mayonnaise. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cherry Tomatoes, Birds Eye Steamfresh Broccoli, Olive Oil . Snacks/Other: Planters Dry Roasted Peanuts, 100 Calorie Oven Roasted Almonds with Sea Salt. more...

1864 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...