Weigh In record (no journal entry) for 28 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2443 kcal
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Fat: 53.43g | Prot: 141.62g | Carb: 310.82g.
Breakfast: Bananas, All-Bran Cereal, 2% Fat Milk. Lunch: Lowfat Cottage Cheese (with Vegetables), Pineapple Chunks (Sweetened, Frozen). Dinner: Beef Steak (Lean Only Eaten), Sweet Potato Fries, Vinaigrette Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Cookies (Includes Vanilla), Red Table Wine, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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