eliza ej's Journal, 14 June 2020

🙃
122.4 lb Lost so far: 4.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:
1664 kcal Fat: 64.12g | Prot: 46.90g | Carb: 228.74g.   Breakfast:  Café Espresso,  Mermelada, American Classic Mantequilla de Maní Crunchy, Kumey Queso Mantecoso ,  Hallulla. Lunch: Carozzi Salsa de Tomate Italiana Pomarola, Carozzi Pasta Mix Tallarines 87 Espinaca, Van Camp's Atún en Aceite,  Palta, Minuto Verde Frambuesa para Jugo. Dinner: Ecco Cafe,  Mermelada, Jumbo Cream Cheese Light,  Pan de Trigo Integral. Snacks/Other:  Galletas de Mantequilla de Maní,  Galletas de Mantequilla de Maní, Nestlé Semola con Leche y Salsa de Caramelo, McKay Kuky Clásica, McKay Kuky Clásica. more...
1368 kcal Activities & Exercise: Cooking - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
losing 1.1 lb a week

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