Weigh In record (no journal entry) for 14 June 2020
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187.2 lb
Lost so far: 20.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1886 kcal
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Fat: 91.87g | Prot: 98.13g | Carb: 181.95g.
Breakfast: Couve Lombarda, Pepino (Descascado), Gengibre, Limão, Sumo de Laranja Natural, Detox. Lunch: Orégano, Salada Verde Mista, Kikkoman Soy Sauce, Azeite Extra-Virgem, Babybel Mini Light Cheese, Feijão Preto, Peito de Frango. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Castanha, Tesco Stevia Sweet, SPAR Whole Milk, Naturya Organic Cacao Powder, Abacates, Natas, Leite, Chá de Ervas (excepto Camomila, Infusão), Chá Pré-Adocicado com Adoçante de Baixas Calorias, Chá Verde. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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