Weigh In record (no journal entry) for 14 June 2020
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2912 kcal
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Fat: 101.74g | Prot: 85.70g | Carb: 436.23g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Skippy Creamy Peanut Butter, Wonder Whole Grain Honey Wheat Bread, Bai Antioxidant Infusion Brasilia Blueberry, Amy's Thai Pad Thai. Dinner: Smucker's Strawberry Jelly, Amy's Light & Lean Spaghetti Italiano, Tribe Mediterranean Style Hummus, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Ice Pop, Outshine Raspberry Fruit Bar (84g), One A Day Men's Vitacraves Gummies, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Apples , Popsicle Sugar Free Tropicals, Skinny Pop Popcorn (20g). more...
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4088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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