Weigh In record (no journal entry) for 10 June 2013
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1472 kcal
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Fat: 73.86g | Prot: 71.66g | Carb: 131.34g.
Breakfast: Fat Free Light Blackberry Yogurt. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Ranch Salad Dressing , Baked Potato (Peel Eaten), Deli Sliced Ham, Italian Bread , swiss cheese. Snacks/Other: Veggie Sticks & Crisps, Broiled or Baked Breaded or Floured Pork Chop. more...
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3011 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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