Weigh In record (no journal entry) for 10 June 2013
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259.3 lb
Lost so far: 13.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1999 kcal
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Fat: 62.18g | Prot: 136.26g | Carb: 249.46g.
Breakfast: grade a organic honey, Eggs (Large), Quick Cooking Oats, Hotel Brand Hardwood Smoked Bacon, Lowfat 2% Milk. Lunch: Light Mayonnaise, Muenster Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Honey 7 Grain Bread. Dinner: Allens Seasoned Field Peas and Snaps, Instant Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: 100% Pure & Natural Granola - Maple Pecan, Unsweetened Almond Milk, Casein FX. more...
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losing 4.7 lb a week
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