Weigh In record (no journal entry) for 10 June 2013
|
220.9 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
1230 kcal
|
Fat: 21.67g | Prot: 60.43g | Carb: 159.64g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Fiber One, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bob's Red Mill Chia Seed, Del Monte Petite Cut Diced Tomatoes, Broccoli, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa. Snacks/Other: Harpoon Brewery Harpoon IPA. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|