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🤸🤸🤸
💪🏻🎯🙏🏻
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103.2 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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755 kcal
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Fat: 47.33g | Prot: 61.53g | Carb: 17.24g.
Lunch: Bacon (Curado, Frito, Cozido), Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Frimesa Bisteca Suina, Abobrinha Cozida. Dinner: Quero Molho de Mostarda, Arisco Catchup Tradicional, Hemmer Maionese, Bisteca de Porco Grelhada, Batavo Iogurte Grego Pense Zero, La Pastina Passata Orgânica, Tomates, Pimentão Verde, Nestlé Creme de Leite, Queijo Mozzarella, Serrana Goma para Tapioca, Ovo, Perdigão Presunto. more...
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losing 4.6 lb a week
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