LRfitnessfun's Journal, 28 October 2010

not really proud of this...but every little bit helps!

143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 42.23g | Prot: 30.52g | Carb: 136.60g.   Breakfast: Organic Peach Super Smoothie (10 oz). Lunch: Clementines. Dinner: House Side Salad without Dressing, Polenta Provencale, Parmesan Cheese (Grated). Snacks/Other: Chex Mix Chocolate Chunk Bar, 72% Dark Chocolate Bar, Biscuit. more...

1828 kcal

Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...