nckandi's Journal, 10 June 2013

140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 26.26g | Prot: 91.15g | Carb: 91.70g.   Breakfast: Bananas, Platinum Hydro Builder, Peanut Butter, 2% Fat Milk, 2% Reduced Fat Milk, Optimum Nutrition Protein Powder. Lunch: Light Fat Free Yogurt - Black Forest Cake. more...

3174 kcal

Activities & Exercise: Up & down hill 3.7-2.7 to 30 - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...