Weigh In record (no journal entry) for 10 June 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1266 kcal
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Fat: 51.24g | Prot: 66.84g | Carb: 148.36g.
Breakfast: Light & Fit Greek - Vanilla (Dannon), Gala Apples, GOLEAN Crunch! Cereal - Crunch Lovers Pack. Lunch: Cool Whip original Whipped Topping, Honey Maid Graham Crackers, Hummus, Select 100% Whole Wheat Sandwich Thins, Sweet Mini Peppers, Deli Style Sliced Swiss Cheese, Thin Sliced Turkey Breast. Dinner: Cauliflower, Real Mayonnaise with Omega 3, Thin Sliced Turkey Breast, Deli Style Sliced Swiss Cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, In-Shell Pistachios. more...
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2353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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