Weigh In record (no journal entry) for 14 June 2020
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2191 kcal
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Fat: 69.71g | Prot: 81.08g | Carb: 289.91g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Gesneden Ham (ca. 11% Vet), Delhaize Salami Zonder Look, Zalmsalade, AH Salade Kip Mango, Bruine Boterham. Dinner: Delhaize Gebakken Uitjes, HAK Appelmoes 0%, AH Kleine Krieltjes, Kippenbout. Snacks/Other: Lay's Oven Roasted Paprika, Colruyt Everyday Fruitsap, Campari Campari, Innocent Super Smoothie - Antioxidant, LU Petit Moelleux Chocolade, Paasei, Koffie met Melk. more...
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losing 1.5 lb a week
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