Weigh In record (no journal entry) for 14 June 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2073 kcal
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Fat: 51.03g | Prot: 145.28g | Carb: 248.13g.
Breakfast: Pane Ciabatta MIO, Sale MIO, McDonald's Brioche Crema. Lunch: Peperoni Rossi MIO, Salmone MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO. Dinner: Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Sale MIO, Pane Azzimo Integrale Jerusalem Matzos MIO, Uova Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 9.3 lb a week
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