Weigh In record (no journal entry) for 10 June 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1970 kcal
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Fat: 65.60g | Prot: 202.13g | Carb: 145.58g.
Breakfast: Egg White, Sodexo Turkey Sausage Links, Valley View Hash Brown Potato Patties, Kroger Unsweetened Coconut Flake. Lunch: Cooked Green String Beans (Fat Added in Cooking), Brown Rice, Cornish Game Hen (Skin Eaten). Dinner: Turkey Breast Meat, Cooked Broccoli (from Frozen). Snacks/Other: Progenex Recovery Shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Whole Foods Market Dried Sweetened Papaya Chunks, Jack Link's Turkey Jerky, Whole Foods Market Dried Sweetened Papaya Chunks, Progenex Recovery Shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Jack Link's Premium Cuts Original Beef Jerky (25g). more...
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2750 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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