Weigh In record (no journal entry) for 10 June 2013
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2131 kcal
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Fat: 71.08g | Prot: 151.86g | Carb: 216.30g.
Breakfast: Diet Cranberry Spray Juice, Fuji Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Light Fat Free Yogurt - Raspberry Cheesecake, Gala Apples, Healthful Whole Wheat Bread, Grape Jelly, Reese's Creamy Peanut Butter. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Seasoning, Chunky Salsa (Mild), Ground Turkey 93/7, Sour Cream, Original Wraps, Lettuce. Snacks/Other: Coffee. more...
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4156 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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