Weigh In record (no journal entry) for 28 October 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1356 kcal
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Fat: 72.79g | Prot: 57.97g | Carb: 135.25g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Dinner: Beets, Sweet Potato Fries, Goat Cheese, Spinach. Snacks/Other: Chunky Monkey, Chocolate Peanut Butter Ice Cream, tasti d-lite, Butterfinger, Special Dark Chocolate Kisses, Lightly Salted Mixed Nuts. more...
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losing 2.8 lb a week
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