Weigh In record (no journal entry) for 14 June 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2383 kcal
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Fat: 76.27g | Prot: 202.92g | Carb: 215.09g.
Breakfast: 植物油, 面条, 椰浆, 绿豆, 鸡胸肉（不吃皮）, 米饭, 鸡胸肉（不吃皮）. Lunch: 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 10.8 lb a week
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