Weigh In record (no journal entry) for 10 June 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1607 kcal
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Fat: 55.20g | Prot: 87.70g | Carb: 160.60g.
Breakfast: Special K with Semi-Skimmed Milk. Lunch: Thai Chicken Curry Soup, Chunky Humous Salad Wrap. Dinner: Low Fat Devon Custard, Super Wholefood Salad with Blueberries and Mango, Baby New Potatoes, Tuna Steaks. Snacks/Other: Chenin Blanc Wine . more...
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losing 3.5 lb a week
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