Weigh In record (no journal entry) for 10 June 2013
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2145 kcal
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Fat: 54.38g | Prot: 157.03g | Carb: 264.42g.
Breakfast: Quark, Früchte Müsli. Lunch: Hähnchen-Geschnetzeltes, Reis (Gekocht), Soße Zum Braten, Culinesse. Dinner: Harry Weizenmischbrot, Roll. Snacks/Other: Storck Werthers Original, Aprikosen, Erdnuss Locken Leicht, Aprikosen, Würfelzucker, Cappuccino, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 9.3 lb a week
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