Weigh In record (no journal entry) for 28 October 2010
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1798 kcal
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Fat: 71.73g | Prot: 120.27g | Carb: 167.40g.
Breakfast: Whole Grain Classics 12 Grain Bread, Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, Salsa. Lunch: Turkey Chili with Beans. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Other: Yellow Cake (with Vanilla Frosting), Pork Loin (Country-Style Ribs), Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3752 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, elliptical - 31 minutes. more...
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losing 7.0 lb a week
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