Felherren's Journal, 09 June 2013

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Weigh In record (no journal entry) for 09 June 2013

326.0 lb Lost so far: 54.0 lb. Still to go: 131.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:

2811 kcal

Fat: 121.86g | Prot: 130.67g | Carb: 304.56g. Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Provolone Cheese, Sour Dough Bread, Black Forest Deli Ham, Provolone Cheese, Sour Dough Bread. Dinner: Bone Out Wings - Honey BBQ, 14" Large Supreme Pan Pizza. more...

3602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Felherren's Journal, 09 June 2013

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