Weigh In record (no journal entry) for 13 June 2020
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205.3 lb
Lost so far: 26.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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944 kcal
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Fat: 24.42g | Prot: 55.16g | Carb: 111.38g.
Breakfast: Turma da Mônica Maçã, Café com Açúcar, Queijo Branco, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Panela, Devassa Cerveja. Snacks/Other: Queijo Branco, Banana Nanica. more...
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losing 3.6 lb a week
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