pjsalisb6871's Journal, 28 October 2010

134.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 57.00g | Prot: 40.60g | Carb: 149.80g.   Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Wheat Thins Crackers - Sundried Tomato & Basil, Light & Fit Yogurt - Strawberry & Banana, Chicken Wrap. more...

640 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...