Weigh In record (no journal entry) for 13 June 2020
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1624 kcal
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Fat: 61.46g | Prot: 76.23g | Carb: 142.50g.
Lunch: Deli Sliced Ham, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Tyson Foods Breaded Chicken Breast Patties, Aidells Chicken & Apple Sausage, Chocolate Homemade or Fountain-Type Milk Shake, Strawberries . Dinner: Red Table Wine , Miller Brewing Company Peroni, Veal with Butter Sauce (Mixture), Barilla Angel Hair Pasta. more...
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gaining 4.2 lb a week
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