Weigh In record (no journal entry) for 13 June 2020
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174.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1514 kcal
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Fat: 82.19g | Prot: 83.99g | Carb: 124.06g.
Breakfast: Calavo Avocado, Grace Baking Organic Multigrain Bread with Quinoa, Egg. Dinner: Member's Mark Hamburger Buns, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Land O'Lakes Sliced American Cheese. Snacks/Other: Watermelon , Almonds , Sunsweet Dried Pitted Prunes. more...
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losing 6.0 lb a week
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