BogeymanEdm's Journal, 12 June 2020

230.0 lb Lost so far: 3.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 106.22g | Prot: 100.22g | Carb: 219.42g.   Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Boréale IPA, Potato French Fries, Joey Ahi Tuna Club. Dinner: 2% Fat Milk, Dempster's 100% Whole Grains 12 Grain Bread, Boiled Egg. more...

3856 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...