Weigh In record (no journal entry) for 13 June 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2235 kcal
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Fat: 98.98g | Prot: 56.54g | Carb: 284.66g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Silk True Almond Original. Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Christie Chips Ahoy!, Ruffles All Dressed, Selection Soda Crackers, Hershey's Chipits Semi Sweet Chocolate Chips, Silk True Almond Original, Bananas , McDonald's Mango Pineapple Smoothie with Yogurt (Meidum). more...
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steady weight
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