Ross29's Journal, 13 June 2020

158.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 54.56g | Prot: 14.43g | Carb: 170.05g.   Breakfast: O'Doul's Non Alcoholic Beer, Fillo Factory Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes). Lunch: O'Doul's Non Alcoholic Beer, Nestle Vanilla Ice Cream Drumstick. Dinner: Carrot Cake with Icing. more...

1908 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 49 minutes, Driving - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...