Weigh In record (no journal entry) for 13 June 2020
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
1651 kcal
|
Fat: 88.45g | Prot: 68.15g | Carb: 154.10g.
Breakfast: Sütaş Süzme Peynir, Migros Ezine Peyniri, Binvezir Telli Peynir , Sarı Tatlı Mısır, Yeşil Zeytin, Domatesler, Salatalık. Dinner: Yaprak Sarma, Acı Biber, Maydanoz, Marul, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Yaş Pasta, Kahve (Demlenmiş), Kahve (Demlenmiş), Unique Uniq2go Chocolight Bar, Çilek. more...
|
|
2724 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svallbard's weight history
|