osumd's Journal, 28 October 2010

286.4 lb Lost so far: 3.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 59.10g | Prot: 77.68g | Carb: 218.37g.   Breakfast: Milk (Nonfat), Granulated Splenda, Rice Krispies Treats Marshmallow Squares, DAN TRAD MIXED BERRIES YOG116. Lunch: Coke Zero, Thai-Style Chicken (260 Calorie Meal), Shortbread Cookie. Dinner: Potato Chips, Cuban Chicken Panini. Snacks/Other: Bit-O-Honey Candy, Fuji Apples. more...

3165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...