Weigh In record (no journal entry) for 13 June 2020
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142.4 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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659 kcal
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Fat: 33.65g | Prot: 11.28g | Carb: 80.07g.
Breakfast: Burton's Toffypops, Butter , Tesco Cheese Scones. Lunch: Pink Lady Apples. more...
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losing 20.1 lb a week
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Nanferno's weight history
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