Weigh In record (no journal entry) for 13 June 2020
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1662 kcal
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Fat: 59.05g | Prot: 102.92g | Carb: 131.03g.
Breakfast: Café Espresso, Lentejas con Arroz, Avena, Gourmet Chocolate Amargo en Polvo, Loncoleche Leche sin Lactosa Descremada, Frutexsa Nuez Mariposa. Lunch: Caldillo de Congrio, Ensalada Mixta, Aceite de Oliva, Vino Sauvignon Blanc. Dinner: Mate. Snacks/Other: Soprole Yoghurt Batido Protein +, Sabu Semilla de Chia, Arándanos, Café Espresso, Café Espresso, GNC Creatine Monohydrate 5000, Nature's Bounty Omega 3, MuscleTech Whey Gold. more...
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2093 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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