Weigh In record (no journal entry) for 09 June 2013
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2251 kcal
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Fat: 147.04g | Prot: 77.46g | Carb: 189.08g.
Breakfast: Organic Brown Flaxseeds, Almonds , Dried Cranberries, Pure Coconut Coconut Milk - Original, Blueberries , Lemon. Lunch: Baby Spinach, Raw Sunflower Seeds, California Avocados , Goat Cheese, Butternut Squash, Balsamic Vinaigrette Dressing (1.5 oz), Broccoli , Onions , Carrots , Zucchini . Dinner: Lite Raspberry Walnut Vinaigrette, Petite Filet Mignon. Snacks/Other: Chocolate Squares, Avocados, Kettle Cooked Original Extra Crunchy Potato Chips, Bing Cherries, Walnuts. more...
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1933 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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