Weigh In record (no journal entry) for 13 June 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2020:
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1058 kcal
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Fat: 57.20g | Prot: 101.53g | Carb: 44.82g.
Breakfast: Nespresso Espresso, KETO 22, Applegate Farms Uncured Black Forest Ham, Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Applegate Farms Uncured Black Forest Ham, Hard-Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough, Nespresso Espresso, KETO22. more...
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gaining 0.1 lb a week
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