Ramona0's Journal, 13 June 2020

192.6 lb Lost so far: 137.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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3574 kcal

Fat: 119.85g | Prot: 148.31g | Carb: 333.93g.   Breakfast: Skinless Chicken Breast, Diet Cheesecake with Fruit, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Chick-fil-A Ketchup, Decaffeinated Tea Unsweetened, Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Red Table Wine , Pizza Hut 6" Pepperoni Personal Pan Pizza. more...

2679 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...