buckwheaton's Journal, 28 October 2010

213.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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601 kcal

Fat: 11.04g | Prot: 48.77g | Carb: 72.85g.   Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. more...

2583 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...