Weigh In record (no journal entry) for 13 June 2020
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1458 kcal
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Fat: 54.18g | Prot: 86.53g | Carb: 156.98g.
Breakfast: Жареная или Запеченная Свиная Отбивная. Lunch: Савушкин Продукт Молоко 1,5%, НЕВА Зефир. Dinner: Джемы и Варенья, Простоквашино Творог Зернёный 7%, Свежов Щи Зеленые с Яйцом. Snacks/Other: Черешня, Сгущенка, Смак Батон Молочный. more...
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losing 1.0 lb a week
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