circuitjt's Journal, 28 October 2010

236.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 121.57g | Prot: 100.03g | Carb: 173.21g.   Breakfast: slim fast shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: hillshire farm kielbasa chipotle, Bean with Bacon Soup. Snacks/Other: fiber one bar, cashews. more...

4024 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...