brianvanniekerk's Journal, 13 June 2020

200.4 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 155.48g | Prot: 94.44g | Carb: 172.84g.   Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Brown Sugar. Lunch: Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Unsalted Peanuts, Unroasted Almonds. Dinner: Dry Roasted Unsalted Peanuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Broccoli, Cauliflower, Unroasted Almonds. Snacks/Other: SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips. more...

2779 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 49 minutes, Walking (moderate) - 3/mph - 5 minutes. more...