Weigh In record (no journal entry) for 13 June 2020
|
187.0 lb
Lost so far: 20.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
1454 kcal
|
Fat: 62.70g | Prot: 68.09g | Carb: 167.93g.
Breakfast: Chá (Infusão), Chá de Ervas (excepto Camomila, Infusão). Lunch: Café Instantâneo (em Pó), Ovo Cozido. Dinner: Ovo Cozido, Salada Verde Mista, Feijão Preto. Snacks/Other: Leite, Natas, Chia Bia Milled Chia Seed, Sementes de Linhaça, Abacate, Leite (sem Gordura), Sainsbury's Banana, Morangos, Mistura de Frutos Secos, Mirtilos, Framboesas. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
advcristina.silva's weight history
|