Weigh In record (no journal entry) for 13 June 2020
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185.4 lb
Lost so far: 28.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1540 kcal
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Fat: 65.34g | Prot: 71.56g | Carb: 156.82g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito. Lunch: Red Onions, Cucumber, Rainbow Miniluumutomaatti, Kotimaista Suomalainen Jääsalaatti, Leroy Kylmäsavulohi. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Amissa Lihapiirakka. Snacks/Other: Estrella Linssisipsi Kermaviili & Sipuli, Hartwall Jaffa Light Ananas, Yosa Metsämarja. more...
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steady weight
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