Weigh In record (no journal entry) for 13 June 2020
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183.0 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2418 kcal
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Fat: 76.32g | Prot: 207.47g | Carb: 222.27g.
Breakfast: Nestle Oat Cheerios, Almonds , Sultanas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Tesco Bran Flakes, Bananas . Lunch: Lindt 90% Dark Chocolate, Corners Pop Protein Crisps - Sweet Barbeque, Tesco Red Kidney Beans in Water, Red Sweet Pepper, Eatlean Protein Cheese, Tesco Sardines in Brine, Aldi BBQ Beef Kebabs, Tesco Red Kidney Beans in Water, Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds, Broccoli . Dinner: Spinach , Tesco Skimmed Milk, Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Snacks/Other: Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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gaining 1.5 lb a week
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