Weigh In record (no journal entry) for 09 June 2013
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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3194 kcal
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Fat: 162.04g | Prot: 97.90g | Carb: 342.22g.
Breakfast: Sweet Cream Salted Butter, Sliced Extra Crisp English Muffins. Lunch: Carolina BBQ Whopper, Zesty Onion Ring Dipping Sauce, French Fries (Medium). Dinner: Sweet Cream Salted Butter, Dinner Rolls, Shepherd's Pie with Beef. Snacks/Other: Sliced Colby Cheese, Tuna Salad Sandwich, Frappe Caramel (Medium). more...
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gaining 0.4 lb a week
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