Weigh In record (no journal entry) for 09 May 2020
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1336 kcal
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Fat: 36.14g | Prot: 63.98g | Carb: 182.96g.
Breakfast: Apple, Alpro Soya Soya Light, Coffee. Lunch: Fontina Cheese, Zespri Kiwi Gold, Esselunga Uova, Italiamo Pomodori Datterini. Dinner: Sushi, Salmon Sashimi, Philadelphia Rolls, Gelato. more...
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losing 0.8 lb a week
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SuperFre#6's weight history
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