Weigh In record (no journal entry) for 19 May 2020
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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619 kcal
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Fat: 10.02g | Prot: 31.14g | Carb: 107.21g.
Breakfast: Alpro Latte di Soia Barista, Caffè Espresso, Banana. Lunch: Banana, Vipiteno Yogurt Magro 0,1%. Dinner: Banana, Alpro Latte di Soia Barista, Solo Verdura Minestrone . Snacks/Other: Coop The Pesca senza Zuccheri. more...
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losing 4.6 lb a week
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SuperFre#6's weight history
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