Weigh In record (no journal entry) for 29 May 2020
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1565 kcal
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Fat: 45.82g | Prot: 85.88g | Carb: 206.70g.
Breakfast: Fragole, Alpro Latte di Soia Barista, Caffè Espresso. Lunch: Insalata Mista Verde, Italiamo Pomodori Datterini, Simmenthal Carne in Scatola , Ravanelli. Dinner: Pizza ai Funghi. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Asparagi, Melone. more...
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losing 6.2 lb a week
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SuperFre#6's weight history
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